What Is Wellness And Health?
Although it may differ from person to person, we all have a picture in our mind of what it means to be "healthy."
But what does it mean to be well?
At the most basic level, wellness is more a state of mind than a disease-free condition of physical good health.
While it is possible to achieve one without the other, a state of wellness and optimal health generally occur
together. Indeed, the processes support one another.
That sounds great, but your question may be "I don't have enough time as it is ... how do I make that work in my
hectic, stressed-out life?"
Fair question. Wellness has to be achievable at a practical level in our modern busy lifestyles. We will
examine a variety of paths you might take to seek that inner peace and balance for an emotional and spiritual state
In the pages of WellandHealthy.org, you will find articles on a variety of dietary issues, physical conditions
and holistic, complementary and alternative therapies, and recommended herbs and supplements to help you
achieve optimal health.
Also, we'll cover suggestions for finding financial stability, because financial security makes it a
whole lot easier to achieve a state of wellness.
I am not a medical doctor. Please read the medical disclosure first, and then browse to your heart's content. When
you let your intuition guide your mouse clicks, you will find yourself reading just what you are supposed to
If you have any questions about my ideas, opinions, recommended products or interest in any of the
opportunities, I will be delighted to hear from you. Drop me an email and we'll figure out the best way to
connect from there.
To your ultimate joy and optimal health and wellness!